Are you dealing with persistent fatigue, feeling out of balance, or struggling to find the energy you once had? Is your gut health a constant battle, with bloating, discomfort, or other digestive issues making every day a challenge? Do hormonal imbalances make you feel like you're on a never-ending rollercoaster of mood swings and physical discomfort?

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Why This Guide?


Embarking on a journey to transform your health can often feel like navigating uncharted waters. With an abundance of advice, diets, and trends, finding a path that resonates with your unique needs and lifestyle can be daunting. This is where our Nourished Foundations Guide comes in - your basis of clarity and support as you steer towards a life of balance, vitality, and wellness.

Crafted with meticulous care by the experts at Live Nourished Coaching, this guide isn't just a collection of health tips; it's the education you need to start healing your gut, balancing your hormones, and reclaiming your energy. We built it on the belief that wellness is multifaceted, touching every aspect of our lives from the food we eat to the thoughts we nurture.

Within these pages, you'll discover a treasure trove of wisdom gleaned from the personal and professional experiences of Hally and Shayla, who crafted this resource from evidence-based education AND personal experience in the realm of functional wellness. Their approach is grounded in understanding the root causes of discomfort and imbalance, offering strategies that are not only effective but also sustainable.

This guide is your first step towards a life where health issues no longer define your days. Instead, you'll learn to live nourished in every sense of the word - feeding your body the right foods, yes, but also nourishing your mind and spirit. You'll uncover the power of adaptogens to support your body's resilience, the importance of gut health in overall well-being, and practical ways to manage stress and fatigue that honor your body's needs.

Whether you're facing specific health challenges or simply seeking to enhance your overall well-being, this guide is tailored to empower you to get started. With Live Nourished Coaching by your side, you're not just reading about wellness; you're stepping into a community committed to supporting you through every phase of your journey.

Welcome to a new chapter in your health story.

What's Inside?

  • Gut Healing Strategies: Learn how to nourish and repair your gut with foods that promote a healthy microbiome, leading to better digestion and overall health.

  • Hormonal Balance: Discover natural approaches to balance your hormones, easing mood swings, and improving your mental clarity and energy levels.

  • Nutritional Wisdom: Uncover the secrets of using food as medicine, with insights into organic vs. non-organic choices, the power of adaptogens, and personalized supplement recommendations.

  • Lifestyle Adjustments: Gain practical tips for reducing household toxins, managing stress, and incorporating gentle movement into your daily routine, all designed to enhance your well-being.

Get to Know the Authors

Meet Hally

I was raised by very health-conscious parents who taught me about the importance of good food in its natural form and I have always eaten well. My self-education in nutrition and exercise began in 2011 when I battled and overcame my own serious GI issues including IBS and SIBO. My experience lead me to pursue official certifications and launch my own personal training and wellness company (Playful Fitness) in 2016. In 2018, I was honored to become the official fitness advisor for Fox 21 News in Colorado Springs.

At the end of 2018, my husband of nearly 6 years left, and my life got turned upside down. During the next two years, I dug deep into my own inner healing. I learned that health was not just about food and exercise but about being whole, inside and out. I learned that living nourished takes more than just “eating healthy” or working out and that, in fact, sometimes health means enjoying a burger, taking a nap instead of going on a run, and resting instead of pushing hard. I am passionate about health. Not just physical health but mental, spiritual and physical health and I am passionate about helping my clients learn to live nourished lives, to be kind to themselves and grow and heal every day.

Meet Shayla

As a certified health coach from the Institute for Integrative Nutrition and a certified sports nutritionist with the National Academy of Sports Nutrition, my educational journey has enlightened the unique nature of health and wellness. I believe in a personalized approach to health, recognizing that everyone's needs are unique. My mission is to support you in finding your path to optimal health and confidence, integrating lasting lifestyle habits and a shift towards a more positive and empowering mindset. My personal journey through wellness, spanning over a decade, has been filled with its own set of challenges, including autoimmune conditions, disordered eating, and battling a negative mindset. Transitioning from a fitness competitor to a health advocate, I've learned firsthand that true health transcends physical fitness. Having navigated the ups and downs of dieting and the struggle with self-criticism, I'm committed to guiding others toward a life of balance and nourishment—emotionally, physically, and mentally—so you can live fully and joyfully.