READY TO INCREASE YOUR ENERGY & IMPROVE YOUR HEALTH NATURALLY? LET'S DO IT! 💪
You are UNIQUE. Your health journey is unique. You need a coach who will PARTNER with you, LISTEN to you and work WITH YOU to help you learn how to nourish YOUR body specifically so you can get back to living the life you love. If you are ready to establish or rebuild a healthy lifestyle, no matter what your challenges may be, let me coach you towards success. The first step is booking a virtual consultation.
Click the button below to get started!
APply FOR a FREE Discovery call with aN ADVISOR TODAY!
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During the Discovery Call we'll take you through a 12 point audit of your business to find which NextLevel Program is the perfect fit for you
About Live Nourished
At Live Nourished, we believe deeply in the power of a team approach. As our client, you are the expert on you. We work as a team--you and your coach (and your doctor if applicable)--to improve your overall wellness. We believe that 2-degree shifts have more powerful effects than 180 degree turns and it’s important to look at your life as a whole (work, family, fun, rest, faith, food, movement, thoughts & feelings) in order to make changes that will create lifelong benefit.
What started as pure personal training has morphed over the years into a full wellness and nutrition practice. Originally branded my practice as Playful Fitness: Bringing Back Yay, we have re-branded to Live Nourished: Coaching, Training & Nutrition to encompass the FULL spectrum of health that goes beyond exercise alone (read below for our founder’s WHY).
As Certified Functional Medicine Coaches, we have numerous tools in our tool belt from coaching, personal training online apps, nutritional supplements, nutritional counseling and analysis, mindfulness tools, a mindset curriculum course that has great results and more. We will pull from those resources to create a plan that is best for you, to help you live nourished as you define it!
Live Nourished Coaching & Training
This FREE CONSULTATION is perfect for you if:
You want to increase your energy and sustain it all day long
- You want to get rid of brain fog and increase your performance
- You want to feel your best Pre or Post Menopause.
- You want to better manage your stress and improve your sleep
- You are ready to break free from the fad diet and temporary exercise cycle
- You want to get healthy during or after pregnancy to be the best mom you can be
We have a limited number of appointments available and request that you only apply if you're truly ready to improve their health and fitness goals.
To schedule your virtual consultation, click below and choose the best time for you.
OUR FUNCTIONAL HEALTH COACHING allows You To...
TAKE CONTROL OF YOUR FITNESS
One thing we believe deeply here at Live Nourished is that one of the most important aspects of food is CONNECTION. We believe food falls into 4 categories: energy (calories), information (your body’s chemical response to food), connection (connection to family, friends, tradition, culture and ourselves) and medicine.
This time of year as we prepare for Thanksgiving, the connection aspect of food is that much more important. So instead of all the normal holiday tips everyone hates like “don’t over do it” and “skip the seconds” we wanted to give you the following tips:
1. Thoroughly enjoy the connection through food this Thanksgiving and
2. Give you some ideas to feel that connection to tradition while upping the quality of the information, medicine and energy of the food you’re eating.
SCHEDULE YOUR FREE 40 MINUTE HEALTH CONSULTATION TO MAP OUT YOUR PLAN FOR BETTER HEALTH!
WE CAN MAKE IT HAPPEN FOR YOU
Just Ask Our Past Clients
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